accept

Hey guys, I'm already on my long road to recovery from DP/DR, but, I still have this problem and I really don't know how to solve this. Since I was a kid I was teased for being chubby and I never really addressed this interpersonal abuse. I never expressed it to anyone. I grew up with the...

Not fearing anxiety <--- The big one. Not fearing anxiety meant basically no anxiety for me. You should practise it if you have an anxiety disorder, because it does take practise. i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the...