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  1. Introduce Yourself
    am eating healthy, sleeping great, and doing amazing workouts is there other ways to susses just that little one?
  2. Introduce Yourself
    why is my dp getting worst? am eating healthy doing workouts and going sleep properly?
  3. Discussion
    Not fearing anxiety <--- The big one. Not fearing anxiety meant basically no anxiety for me. You should practise it if you have an anxiety disorder, because it does take practise. i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the...
  4. Discussion
    You have to trust in yourself for any of this to work. Don't try and rid yourself of DP/DR. Don't try and rid yourself of anxiety. Don't try and get rid of intruding thoughts. Don't avoid anxiety. Don't be afraid of anxiety. JUST don't do anything ! let go of your tension and coast. give...
  5. Discussion
    Another thing i would like to point out is ... that everytime i have depersonalization . it will always reach its peak before turning around ... and i mean every time, i don't know if this happens to other people alot but i have heard quite a few people say that it gets worse before it gets...
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