Not fearing anxiety <--- The big one.
Not fearing anxiety meant basically no anxiety for me.
You should practise it if you have an anxiety disorder, because it does take practise.
i discovered that my habit of fearing fear/anxiety was exactly what i was doing the whole time to keep me in the...
You have to trust in yourself for any of this to work.
Don't try and rid yourself of DP/DR.
Don't try and rid yourself of anxiety.
Don't try and get rid of intruding thoughts.
Don't avoid anxiety.
Don't be afraid of anxiety.
JUST don't do anything !
let go of your tension and coast.
Another thing i would like to point out is ... that everytime i have depersonalization .
it will always reach its peak before turning around ... and i mean every time, i don't know if this happens to other people alot but i have heard quite a few people say that it gets worse before it gets...