Managing DPD | Depersonalization Support Forum

Sticky Anonymous Suicide Lifelines - 1-800-273-8255

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by ThoughtOnFire

No sense of self

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362

Fluorescent And Bright lights

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by merleastrology

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Listening relax music to journal

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by Leoner

Do you think the key to recovery is acceptance?

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779

Strategies for coping with depersonalization

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by Trith

Ambien to Treat DP?

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295

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673

Emotional numbness - why can't I heal? I live like a zombie

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by Rl90

Anyone notice anything different with diet?

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Drinking and DPD

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Understand DPDR - a psychosomatic approach

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Regained some reality. Hallelujah!

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Recovered for two years to relapse and disconnected emotions and OCD

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by Georgewright6

Trying to distract

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by Moral Support

YOU feed the fear

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This video just made me instantly better by a LOT

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by armin

DPDR Self help !

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by Trith

A study of people with depersonalization disorder and their way to get help and understanding of their symptoms.

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by 35467

How to remember information about DP with blank mind

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by sming

Am I recovering or just getting used to the problem?

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by my_name_is_idk

Anyone familiar with Giuseppe Tavella

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Anyone else feel this way?

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by ThoughtOnFire

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by Findmywayhome

How to keep yourself sane in times of emotional numbness

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I'll leave this just here, nothing else you need to know!

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Song recommendation!

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769

What’re some of your best tips?

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by before-thought

anyone got any tips for accepting?

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by before-thought

Singing???happiness??

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Dp/dr invading cognition?

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875

My thoughts and experiences with (almost) fully recovering

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How to fix disconnection from sleep?

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2 foods that help me a bit with anxiety and blurry vision

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I have found something that helps me a little against a foggy mind / blurry vision etc

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by SJ_