Managing DPD | Depersonalization Support Forum

Sticky Anonymous Suicide Lifelines - 1-800-273-8255

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by ThoughtOnFire

Understand DPDR - a psychosomatic approach

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DPDR Self help !

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A study of people with depersonalization disorder and their way to get help and understanding of their symptoms.

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Trying to distract

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How to remember information about DP with blank mind

Liv
5 mo ago

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by sming

Am I recovering or just getting used to the problem?

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by my_name_is_idk

Anyone familiar with Giuseppe Tavella

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Anyone else feel this way?

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by ThoughtOnFire

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by Findmywayhome

How to keep yourself sane in times of emotional numbness

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Anyone notice anything different with diet?

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I'll leave this just here, nothing else you need to know!

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Song recommendation!

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What’re some of your best tips?

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by before-thought

anyone got any tips for accepting?

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by before-thought

Singing???happiness??

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Dp/dr invading cognition?

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My thoughts and experiences with (almost) fully recovering

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How to fix disconnection from sleep?

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2 foods that help me a bit with anxiety and blurry vision

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by Psyborg

I have found something that helps me a little against a foggy mind / blurry vision etc

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by SJ_

The law of substitution

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by hanginginhere_ramen

Squinting eyes for temporary relief

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Anyone in Las Vegas want to meetup?

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by WreckingHotelRooms

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by Broken

Forcing yourself to look at the world

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Has anyone tried feeling as a technique?

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by Broken

DP free- a bit of advice and a helping hand

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18 year old struggling

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How I healed myself of this debilitating and (literally) earth shattering illness and moved on to have a fulfilling life (mostly) free from disassocia

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What helped you get rid of dizziness/headednes/vertigo ?

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Sunlight causing derealization! Has ANYONE recovered from this?

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by DerealizedDutchie

Things that have helped me reach 99%

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