So I've been seeing a lot of people recommending switching up your diet to at least decrease a little bit of the dpdr. Just in general taking more vitamins, eating 3 meals a day, avoiding sugar etc. Has anyone actually tried it out and noticed an improvement? Not just with dpdr but also general...

Feels like I am not living in the moment, sleep won't help, eating won't help. What should I do? Feels like those memories are on a repeat and I just wanna escape and be with her right away.

I have never in the 9 years of searching for one human being that understood and could relate to the bizarre and unfortunate disorder I had. This is my first time seeing a community where you guys just get to speak about this together and understand with helping. You guys are amazing. I came...

Hello, I am happy to have found this forum to connect with people who passed through the same struggle. I have had DR post a panic attack while I was driving My car; thus , it’s not drug induced . I delivered a baby 3 months before and I believe hormones played a role. I am on medication and I...

Hi everyone. I won't be describing my depersonalization journey, I will just say that I've had it since I was 13 and I haven't done anything to trigger it except for maybe being extremely anxious since forever. I experienced like million different symptoms, and somehow used to handle them...