I’m writing this down partially for my own sanity, but maybe it would help someone else too. There is something deeply rooted in my psyche that just wants to continue thinking and searching for some kind of an answer. I don’t even know what I am trying to get out of life anymore, but this...

i really really need help to cope. for months, i've been feeling like i'm an alien to myself. like i don't know where i am?? inside me. all my thoughts just feel like they just come in. when im talking, i'm watching myself talk. and somehow i'm able to say everything, have complex, philosophical...

Hey folks, long time (decades) DP/DR sufferer and lurker here. I am at my wits' end with my current regimen, even though it's the "best" I've found in my 27 years of TR DP/DR, Depression, OCD, Anxiety. In a nutshell, my compulsive mental checking (the OCD) often triggers a Spike (i.e. a...

Hi - I have had DP/DR for 7 years now, induced by a panic attack after smoking some really strong weed, like I think many people have had before. I never recognised myself as being a particularly anxious person but since that day I have had multiple panic attacks and had to learn to be myself...

I'm a male in my mid-20's. Panic disorder has conquered my life, and it has made me appreciate the most trivial moments during the times that I am experiencing the least amount of discomfort, even if it's just a few hours. It is very upsetting when what feels like almost the entirety of my...