I’m writing this down partially for my own sanity, but maybe it would help someone else too. There is something deeply rooted in my psyche that just wants to continue thinking and searching for some kind of an answer. I don’t even know what I am trying to get out of life anymore, but this...

Hello I'm Staunchy, 18 years old, college student and all round ambitious guy. I guess my story starts when I was 13 years old and I was diagnosed with GAD which led to pretty bad insomnia + frequent anxiety attacks. It was made worse by my parent's very messy divorce when I was about 15. When I...

i really really need help to cope. for months, i've been feeling like i'm an alien to myself. like i don't know where i am?? inside me. all my thoughts just feel like they just come in. when im talking, i'm watching myself talk. and somehow i'm able to say everything, have complex, philosophical...

Hello, just want to see if anyone relates to what I am feeling because I am super scared. My dpdr is 24/7. I feel as if this is not treatable. I feel like I have lost myself and can’t recognize me anymore. Everything feels like a dream. Most of the time it feels like I am just floating or I feel...

Hey folks, long time (decades) DP/DR sufferer and lurker here. I am at my wits' end with my current regimen, even though it's the "best" I've found in my 27 years of TR DP/DR, Depression, OCD, Anxiety. In a nutshell, my compulsive mental checking (the OCD) often triggers a Spike (i.e. a...