So im 15 years old and ever since I was like 6 or 7 ive had an anxiety disorder and hypochondria, my main things where like if I had something slightly wrong with me that wasn't even a big deal but I thought it was at the time: for example there was something in my eye id get freaked out and think it was something bad, or I felt abit breathless and then I'd fall down and think I was dying, just dumb shit like that Ive had plenty of anxiety attacks about just feeling abit odd and weird and having weird thoughts, and then I freak out because I don't know what to do that's what my anxiety attacks revolve around just feeling weird. Anyway, so im not sure when but around 2017 I just kept having panick attacks, like Ive had tons of panick attacks in my life but it was like every single day after school I just kept having them and having them, and ever since around then I just question weird shit and feel off and weird, like its not a dream like feeling everyone says they feel that but I DO NOT feel like im in a dream its just an odd feeling like I just don't feel right mentally and the world seems different I cant explain it, but I can still do anything that I could before it just it just doesn't feel ''right''. Im not sure what it is and when I think about too much I freak out and have a mini panick attack. And I cant tell my mum or anyone because whenever I talk to her about my anxiety issues she immediately tells me I need medication and I cant convince her otherwise lol (trust me ive tried so many times) I still function like a normal kid its just it just feels different and not right i cant explain it, is this depersonalization or is it more anxiety related
Im 15 years old is this even depersonalization?
Posted 16 December 2018 - 04:27 PM
I can relate to your thought patterns, because i was the same at that age.. every little change in my body frightened me. I can't say if you are experiencing DPDR right now, but i think you are in a very critical phase in your life right now. Probably a lot of changing hormones etcetera. If i were you i wouldnt be too worried right now. If you can't get your thoughts to relax you should see a therapist to help you with your (health)anxiety/OCD. Cognitive behavorial therapy can do wonders at your age i reckon.
- ReiTheySay likes this
Posted 22 May 2020 - 04:31 PM
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