Hi, the main reason I’m in this high stress state is because of my symptoms... I am well and truly in the cycle, I wake up to an anxiety attack nearly every morning because I know it’s another day feeling like yesterday which I barely made it through, I understand the DPDR and why I’ve got it tell myself it’s just anxiety but I’m scared one of these days it’s going to push me over the edge I find my symptoms so uncomfortable and triggering- my reality doesn’t feel real and neither do I, I just feel like a empty though floating around somewhere like I’m on auto pilot and robotic I have anxiety constantly all day everyday and I know until I can be at peace with them I’ll never Recover... anyone got any tips for accepting?
Hey, does anyone feel groggy and almost hungover whenever they’re aren’t busy? I’ve got day off today, I’m home on my own just being lazy nothing planned and as usual I just start to feel achy and lethargic?
I got Derealization from a cannabis induced panic attack in July 2017 you wouldn’t of known I had It unless I told you, I was still partying and living a fairly normal life from before my personality didn’t change, then in January 2019 stupidly I accidentally got high removing gloss from the carpet with white spirit and a steamer, I didn’t have a DP attack at the time just a panic attack as I thought i was going to die I had no balance was throwing up etc, but the following days my derealization was hell, after that I become uptight and scared about everything I’ve since developed a phobia of medication, ingesting, inhaling anything harmful and you can see on my photo albums the weight loss and mental health just deteriorate, I’ve since stopped drinking as I don’t want to feel like that and therefor stopped socialising and lost ‘friends’ My personality has changed massively and I’m constantly anxious whereas I wasn’t before. I’ve checked symptoms of nervous system/ brain damage online and I don’t have any of them but because solvent abuse DPDR is rare online I can’t help but feel like this has seriously harmed me mentally due to the deterioration since and how it’s effected me, is this possible?