Do any of you still get spells of DR? I've had them last couple of days in work maybe on the milder scale than before. I'm not sure if it's because I'm eating a big meal or if it's going outside afterwards and being in the direct sunlight without shades on. But when I come back inside my work building I feel a bit disorientated for a while. Like I've been up all night and I'm running on caffeine and I have a little dizziness to accompany it. Most of the time I feel 99% though so I TRY not to let it get me down. I definitely feel sleepy after it so I know tiredness is a contributing factor.
I definitely think it's the sunlight causing sensory overload coupled with not enough sleep. I think back to this time last year when my DP/DR started and wonder how the fuck I ever got in this mess to begin with.