AMUNT

Could they help with Derealization (brainfog, visual disconnection and also visual floaters)?

First i would like to say that im not sure i have DP/DR, maybe just DR idk.. i have have visual fuckery (floaters and static) and brainfog and the disconncted felling between eyes and brain. Never done anything other than alchohol and never abused alchohol. Got my condiction from stress i think, had a few panic attacks and then i had this shit. Now i have never had any shizo/psychosis which brings me into the topic of Psilocybin and other psychadelics, could they be benfitial to me and others like me based on all this? Your thoughts?

Also i might add if it has anything to do with anything.. that i have aura migrains like twice a year. Furthermore i suspect i have OCD like thought patterns

With the ignore technique you try to force yourself to not to think of your Brainfog/Visual symptoms and i can have success maybe for an hour or 2 with this, i usually tell myself "from this second forward i will ignore and not think about any symptoms ever again, i will force switch my brain off" but overrall it sucks as you wind up think about not thinking about it. I got stuck in a loop trying this for months telling my self "from this point and forwards.." almost every day getting set back everytine.

But i then i decided to go with another technique wich would prove so insanly much better. Progression thinking. From every tiny mundane task like making a slice of cheese wich i had problems with before to bigger things, this "just do it"/"dont care how you feel during it"/"it is what has been done that matters" mentality is helps me cope and it got me out of the loop, It leaves me so much mentaly clearer.. You can even draw paralells to bodyboulding where progression thinking in reps/weight triumps working out really hard everytime but witout a real plan leaving you very tired thinking "it was probably the most giving workout ever".
With this technique you also often get what you are trying to get in the "ignore technique" for free

Its important though to not let some minutes of relapse stop you. Dont think you have to start over. Me almost being somekind of OCD perfectionist doesnt help but i feel i can pull through since i started this new technique..

Combine this style with working out and if you're lucky you could be fucking set, fam


What do you guys think of all this?

DP? DR? Brainfog? Constant migraine aura?

Got what i have not from drugs. Probably from stress. Started with a panic attack.

What i dont have is existential thoughts, depression, psyhcosis, a feeling my speech is not mine, out of body experience...

What i do have is cognative and focus problems, hands feeling disconnected when looking at them, my brain not feeling so connected to the vision overrall, heavy visual snow and static

The visual distortion stuff gets worse after working out. Also if its relevant, i have migraine aura around 2-4 times a year almost only after a workout..

Never done drugs before other than alchohol and got my condition from stress 2yrs ago. I would describe what i have as cognative brainfog leaving me without concentration, its also visual snow/static and limbs feeling disconnected when i look at them. I have no depression and these symptoms can become worse after excercise. Especially the visual distortion stuff. Add to this i sometimes per year get aoura-migraine after excercise.

So to the point lol. Could LSD help?