Hey this may be a long post but please read and share your advice, please be honest and help me on what i need to do next, will be so much apreciated.
I've recently turned 19, when i was around 14 my friends moved away and as i got really bored i started to slob around the house all day, 5 years later ive barley left it. 3years ago i started having panic attacks they wasnt to bad as i could handle them. I got with my now ex 2 years ago everything was great untill we started arguing and one month i got so depressed i was crying myself to sleep everynight for days i guess the depression is what triggered my DP. Ive been suffering with 24/7 DP now for over 3months. Its caused my anxiety to worsen, my panice attacks are hard to control its making me so depressed i barley leave my bedroom as im so scared i feel like im going to completely loose my mind. I found out i was pregnant at the begining of June, im now 13 weeks pregnant. I just want to know if anyone has cured the DP their selfs or even made it that tiny bit better? Has anyone else also suffered it while pregnant and how did they cope? Any advice will be really helpfull, thank you x