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little star

Member Since 28 Jun 2013
Offline Last Active Aug 27 2020 02:23 PM

Topics I've Started

How can you 'not think about dp' after 10 years dp ???

04 April 2015 - 06:40 PM

Hi everyone,



I have read on this forum that you must trying not to think about dp. But how can I distract myself after 10 years dp ???

When I distract myself, I think that I am not thinking about dp, but I still have dp... thus I think about dp ???


How can I exercise myself not to think about dp ??? I don't know how to do this after 10 years dp.





Thank you.




Greetings from the Netherlands,


Little star.

I don't know it any more, after 10 years dp/dr.

14 March 2015 - 07:25 PM

Hello everybody,



So, let me introduce myself. I'm a 36 years old lady (born in 1979) from the Netherlands. I hope my English is good to read ;) .


Let me tell my story. I hope it is not to long.


In my childhood I have social anxiety, but I don't know why... I have anxiety to go to the café (the bar), etc.

In 2004 I get dp/dr and it became chronic. In the period 2004-2008 I am going to different psychologists for CBT and I get a lot of pills. Pills like anti-depressants, anti-psychotics and pills like xanax.

But it all doesn't work  :(  . Then in 2008 all the psychologists told me that they couldn't help me any more :( . 


Then in 2008 I was going back to my doctor and he told me I have a B12 deficiency. So in 2008 I get B12 injections, but it doesn't work :( .


From 2008-2012 I get no therapie, because I was thinking it was the B12.


In 2012 I was going to a psychologist and he told me I have Asperger (ASS) and my social anxiety comes from the Asperger diagnose.

So after 10 years this psychologist told me what I have and he was right. But this psychologist cannot help me any more, strange...


So this is what I have, a summary:

Asperger --> a lot of isolation of myself, because of social anxiety. -->  In 2004 chronic dp/dr, because the isolation is a kind of 'trauma' for me. --> I get depressed of the dp/dr feelings --> Now it is 2015 and I still have chronic dp/dr...

So, now I have find this forum and I need some help. I am afraid that the dp/dr will not go away. I don't know what I have to do, to recover from this stupid disorder.


My psychologist say to me: 'You must not think about it..'

How can I not think about it, after 10 years dp/dr ???


I read on this forum that you must accept this... But how can I accept this stupid feelings... :wacko:  :( ???


I don't know it any more :( . HELP !
Thanks !


Kind regards and greetings from the Netherlands,


little star.

Ice Bucket Challenge for dp :-p ???

28 August 2014 - 06:26 AM

Hi everyone,


I am a 35 years old girl from the Netherlands. I have dp for 10 years now...

I have had different therapies, but now I have a great psychologist en he told me wat I have.

Now I know (after 10 years) that the dp comes from my 'Asperger symptoms' and social anxiety in my youth.


But, I see short shoots of the Ice Bucket Challenge for ALS on Facebook. It is good that they sponsor the ALS, 

but what about such a thing for dp ??? If there were good medicins for dp, life can be much easier for us... (???)



Greetings from the Netherlands ;-) !