Sun Yata - Viewing Profile: Posts - Depersonalization Community

Jump to content


Please Read the Community Forum Guidelines Before Posting.


Sun Yata

Member Since 14 Mar 2013
Offline Last Active Oct 22 2019 12:30 AM
-----

Posts I've Made

In Topic: Does really distracting you from the feelings/thougts from DP cure it?

20 September 2019 - 02:14 PM



^ this is a great conversation, from 9:00-22:00 he describes the practice of transforming your inner pain. 

This is the practice i did daily for many years that transformed the DR symptoms in me. I feel it has the potential to help people here. Cheers

 


In Topic: Breath Awareness Technique

20 September 2019 - 02:02 PM

 

This coversation is awesome, i've watched it a cuple times now and I feel it can be helpful for people here.

 

 from 9:00 untill 22:00 he describes the practice of transforming your inner pain.  This is the practice that reduced the DR feelings in me.


In Topic: Prayer room

16 September 2019 - 01:53 PM

'His Grace is sufficient for you', for my power is made perfect in weakness, therefore i will boast all the more gladly in my weaknesses so that the power of the most high may work through me.

 

Most high please grant us the serenity to accept the things we cannot change, the courage to change the things we can and the wisdom to know the difference.

 

i ask that you ground us deeply into the moment of truth,

thank you for the peace, bliss, wisdom, happiness and forgiveness that is within all of us.

through faith and your intelligence we will become the greatest version of ourselves.

Amen  


In Topic: Does really distracting you from the feelings/thougts from DP cure it?

16 September 2019 - 12:00 PM

Only the people on here who have experienced chronic incapacitating DP can tell you how literally impossible it is to stop or alter the thinking patterns....

 

Anybody on here who has managed to "Think" their way out of DP has not had it in its chronic debilitating form....

 

The obsessive side to chronic DP is relentless and NO amount of positive thinking makes it go away...If that was the case DP wouldnt be an issue in any of our lives and we could just move along as if it never happened....That is simply not the case with this condition in its true chronic form...

 

Its basically the same as asking a person with schizophrenia to stop listening to the voices they are hearing...

 

I believe what you have actually experienced is your DP eased off with time...Which often happens for a certain group of sufferers...Of course they falsely believe that certain ways of thinking etc got them out of it...Thats just not the case...Not with true chronic incapacitating DP anyway...You CANNOT think your way out of true chronic DP...

I didnt think my way out of it, quite the opposite actually.
But having a positive mindset and positive thoughts did help the healing process along and got rid of a lot of inner conflict.

It was more meditation, yoga, mindfulness/embracing the internal pain energies and the moment that started to heal me. DR symptoms especially.

And yes I was chronic. It wrecked my life.  i spent years in a hospital unable to leave my bed, tried all their meds and even turned to shock therapy at one point out of desperation. 

But anyways i'm once again stepping away from this site as its not good for my health.

I Wish you well dude, i hope that you find the relief you're looking for. 


 


In Topic: Does really distracting you from the feelings/thougts from DP cure it?

16 September 2019 - 03:24 AM

Yup....Thats gonna work alright.....NOT!!!

 

The very heart of DP revolves around the loss of the sense of self and the loss of recognition of your environment. and the loss of regular feelings attached with that environment..

 

Face your feelings???? Half of the people on here have NO feelings and even if they do they are all terrifying.......

Embrace the hurt???? None of us even know what hurt caused this in the first place...

There is no feeling or hurt with DP just sheer terror and confusion and not knowing what to believe in......

 

Please stop pep talking...Thats not a good thing to do for DP sufferers...

 

We want solid answers NOT hocus pocus fantastical suggestions......We are people who doubt...Solid answers and proven treatments are what we want to put our minds at ease.....We are all sick to death of pep talks and guess work..........

 

Oh and BTW...Its literally impossible to forget about DP...In case you havent noticed

Its not guess work though, I've put in thousands of hours of inner work over the last 5 years and it was a proven treatment for me.  I talked more about what helped me in the Breath Awareness Meditation thread. smile.png

I've lived that struggle to my man, for 20 + years.  i know the pain.  and i've got rid of alot of those symptoms.  If its not your cup of tea its all good, i'm sure theres a method/treatment out there that will suit you better,  I just came back to the forum to shed some light on what helped me. smile.png
cheers