Tips on overcoming it? It seems impossible. Such a viscous cycle.
I was in the visous cycle for a while. The biggest problem i had is when i noticed that i was starting to come out of it i would fear anxiety. I would essentially fear..FEAR. That is a visious cyle that one needs to break and will only do so with failure. All success comes with a dark past. You have to learn to really FEEL the anxiety and not scare away from it, as well as symptoms of DP/DR... it is not easy and it is a process you will fail along the way accept that. I can give you a website that explains really how to beat all anxiety created by yourself andd false danger....http://www.anxietyco...ire-weekes.html
That is essentially all the is to it honestly. Like i aid it takes time and practise but once you have learnt the way you wil be free.
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