How do you guys deal with it. what do you do to calm down and make it go away.
My biggest fear is, to stay on that attack.
With the chronic dp its going better but these attacks really scares me.
And make me fall back a lot.
I mean the attacks you have extrem dp who last a few second I always call it like you are to conscious about your own me.
When I was little I sometimes get them because I was thinking about life.
Oke i started medication and now i feel a lot better . But today i came home from holiday .
And because of the holiday and distraction i started to feel a lot better.
But now im afraid again it will all come back and wille feel worse dp again.
Is that just in my head ?
Will i ever feel home again in my own home and my own life.