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Member Since 17 Jun 2010
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In Topic: Live Alone

10 January 2014 - 06:13 PM

I don't have DP/DR anymore but recently I have had some minor panic attacks, but mostly in social situations. One thing you need to know about panic attacks is that they aren't really dangerous at all, just uncomfortable and you shouldn't be afraid of them. I found this video a week ago and it really helped me understand panic attacks and how to deal with them, so far it has worked well.