so, the best of DPDR was not having it, but fighting against it.
i got over this shit by living very disciplined: first i quit my old, very stressful job. then i quit going to parties, i went to bad early instead, and got used to sleeping long. eating very healthy (very little meat, tons of fruits every day, big variation of vegetables, no sweets, no coffee, no stress), 3 times a week doing endurance and athletic sports.
i also got used to relaxing. i drink lots of tea now.
i also lost 10 kilos. so all in all, DP made me a healthier person.
- wellsiee likes this