CoffeeGirl9 - Viewing Profile: Posts - Depersonalization Community

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Member Since 04 Oct 2009
Offline Last Active Nov 26 2019 03:18 PM

Posts I've Made

In Topic: I feel a million miles off the ground

30 May 2018 - 10:23 AM

I've spent years feeling like I'm floating through space, so I know how bad it is, I'm sorry you're having to go through this.

What's helped me is focusing on real world issues, like self-support in self-talk. How often do we beat ourselves up in our minds? Change that. Defend yourself in your mind, always. Negative influence didn't come from you, challenge it.

Change thoughts by repetition so they become automatic. If you have your deeper self on-side and working for you it's a snowball effect.

Also, natural source b-vits (I take spirulina) and a little l-theanine helps a lot.

Are you better now? I am a ghost. Its like you could walk right through me. I feel like my life is so useless.

In Topic: I feel a million miles off the ground

29 May 2018 - 08:39 PM

The ONLY thing that is remotely sometimes helpful for sleeping for me is 100 to 200 mg of Trazodone, and I hate the way it makes me feel, but if it's a choice between that and not sleeping for 2, 3, 4, 5 days, well, I just deal with the unpleasantness.

I also need background sound like the TV, but that can be a double-edged sword sometimes.

I have also had to go the trazadone route. It was the only thing that would work for a while. I also hated how it made me feel.

I dont know what to do anymore. I dont feel my body at all. Its only getting worse.

In Topic: I feel a million miles off the ground

28 May 2018 - 07:16 PM

me all the time 24/7 for 6 month already

How do you sleep when you are like this? I dont at all

In Topic: lost, disconnected, tired of life

24 May 2018 - 09:03 PM

I literally could of wrote this same thing. I am right there with you. I am SO sorry you are suffering. This is downright hell. I dont know what to do at all.

In Topic: Finding a therapist in Minnesota

25 April 2018 - 08:15 PM

I'm from Minnesota and haven't found any luck in that department. Round one therapist who was open to learning about it, and was kind of nice for that, but I thought I really needed someone who knows what to do. I can learn about this shit on my own too.

Anyways, sorry to let you down. But if you didn't know anyone in Minnesota with this condition, now you do!

Where do you live? I am in mpls. What are your symptoms?