im a firm believer it all resolves down to anxiety, and its a vicious cycle that keeps us thinking about dp, and resulting in more worrying,thus more dp feelings.
the less i worry about it, make a big deal about it, the more i build myself up again it feels, i know who i am to an extent now. my hands dont appear alien to me or anything, and i recognise myself in the mirror. on route to be being cured, if i could just forget about the whole DP thing, i reckon i could be cured, or feel normal, without worrying about not knowing who i am.
but every day i think about dp, its probably the most constant thought throughout my day/week/month/year