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Hi,
A long time sufferer here, just looking for some help as DP/DR is ruining my life basically. Just looking for medication suggestions as well as things like mindfulness or mild exercise (have severe chronic pain so can't do much).
Also just wanted to say that IBS symptoms largely govern my DP/DR. If they are bad, I simply cannot stop derealizing 😞. Does anyone else find that? Also my GI pain triggers DP/DR.
Thanks and hi, Pete
PS apparently I've posted here a lot before. I don't even remember 😕 so, "hello again!" I guess!
