Hi, I would like to have some advice. I have had DR for 6 years with a slight degree. It increased with stress and certain situations, it never left me for a moment. Now, after breaking up with my girlfriend, I got general anxiety and strong DR and have no idea what to do now. Earlier I had no fears about it, unless I looked at the wall and it seemed different. I'm afraid that now this 6-year-old DR has merged with what is now and will never disappear. I feel like committing suicide, I don't have the strength for it all the time I'm crying I'm so lost that I feel that I only have suicide left. In 3 days I have behavioral therapy and I'm afraid to go to it, I'm afraid of not understanding. Nobody understands me; (Please help. I can't accept, I don't know what it means, it seemed to me that I accepted this state for 6 years.
I don't know why the previous state persisted