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Member Since 24 Jul 2020
Offline Last Active Aug 11 2020 11:31 AM

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In Topic: Hi i am Victor from Poland and this is my story ! :)

25 July 2020 - 10:34 AM

Our expert on depersonalization gave up and came out of 5 years of depersonalization in six months .. I have no idea why it didn't work out.

In Topic: Hi i am Victor from Poland and this is my story ! :)

25 July 2020 - 10:31 AM

Do you drink alcohol?


In Topic: Hi i am Victor from Poland and this is my story ! :)

25 July 2020 - 10:31 AM

Hi Viktor. Im sorry you've been having such a hard time with your mental health these last few years.

A lot of people say that depersonalisation and derealization are coping mechanisms. They detatch you from reality when you're in a lot of mental pain to stop you from hurting too much. It's important that you try to work through any issues you've been having with your general mental health.

There are a lot of resources on this website that I hope can help you. I reccomend you check them out. It's important to have a good mental outlook and be positive to get through this. Remember that it's not Permanent. You will come out of this better.

I know that it can be hard because other people do not understand what you are going through. You can feel very alone. But please know that we feel for you and want to see you be happier. I wish you the best of luck and if you have any more specific questions, I will try to answer them for you.

I am sorry if I was hard to understand at all.

And for 6 years I thought I had brain damage and would stay that way, I just read something about derealization / depersonalization and I didn't notice any big symptoms. People wrote that the houses are made of cardboard boxes, etc., it did not suit me at all. I woke up and felt as if something had changed, but I didn't know what, I felt like in some dream. I was at a psychiatrist's, but unfortunately she didn't know what was wrong with me, so I gave up the search and said that apparently I would be like that, so I fully allowed it and it didn't pass. Now I have all the symptoms of anxiety depersonalization and I don't know. I still have in mind that it has not passed for 6 years, it will not work anymore and that this is something wrong with me. I'm afraid to accept it because I don't think I can. After this time, I drank alcohol occasionally, I smoked 3 times and there was nothing by it. I am trying to get to the Polish expert on Derealization, but in Poland it is also a besieged topic and before I get there, I must kill myself. I am glad that I found your community, maybe there is hope for me :( We adopt the tactics of Acceptance, Mental Risk, Allow everything that gives fear and dp. I try to convince myself that DP is a great state and wants to have it, I want to do it on the opposite side I'm on Rexetin because I didn't function well with it DP came down in 10% but it's still not enough How to introduce real acceptance?