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Himjyoti Dutta

Member Since 16 May 2020
Offline Last Active Sep 24 2020 07:16 AM

Posts I've Made

In Topic: Scared of my own conciousness

24 September 2020 - 01:18 AM

Aaah thank you so much...i too believe its gonna be okay...i mean i have felt it in my journey...the more i ignore them..the lesser intense they become...but sometimes it like hits you boom...i mean can you understand...if it was existential thoughts about outer world then it wouldnt have been this difficult....but the existentialthoughts about your thoughts..your mind..and conciiusness..its like hellish and hard to function properly....did you do anything specific to ignore these kind of thoughts

In Topic: Scared of my own conciousness

01 September 2020 - 10:03 PM

Hi..thank you so much for the response. Could you please tell me how long you have had it...and any tips on how to overcome this???its terrifying to go through this when you are afraid you being yourself and your own mind existence...all these questions like..who is me..what is me..how am i a mind..whats a thought....its hard..very hard

In Topic: Afraid to exist

22 May 2020 - 12:22 AM

Going through the same thing right now. Terrifying thoughts like ..what is thr mind...what is a thought..how am i thinking...how am i me???are these my thought????how can hear my own thoughts Its hard...but i believe it will all fade away once you start accepting..and focus on exercise or any grounding ...

In Topic: 100 percent recovery is possible

17 May 2020 - 09:58 AM

Hi my name is Himjyoti Dutta. A victim of major Anxiety sensation depression DP/DR for the last 5 years. I have recovered from my anxiety and depression. I believe im at the last stage of DPDR. And I have never faced anything like this before. With These existential thoughts i would gladly take back my anxiety journey. This is hell..i mean if something worse than death is there then it would have been these existential thoughts. For me it goes like this, a thought pops up and then WHAT IS A THOUGHT???WHAT IS A MIND??HOW CAN I HEAR MY OWN THOUGHTS??HOW AM I AWARE OF MY THOUGHT??ARE THESE MY THOUGHTS???IF I CAN THINK OF A THOUGHT DOES IT MEAN ITS A THOUGHT TOO??WHATS A HUMAN??HOW AM I HUMAN HOW CAN I TALK and the loop goes on...People who have recovered completely..Please help me with this...I have a very strong will power and inner strength which kept me strong trhoughout my anxiety journey and I have recovered 80prcnt. but i dont want to give up at this point. I know I can recover 100prct...but at the moment...its like demonic amd living hell...please help..if i learn how to overcome this...im done with my anxiety journey...I have learned a lot...please help

In Topic: DP DR existential thoughts. Help me

16 May 2020 - 04:07 PM

Hi Anna Thank you very much for your response. Would you guide me to any topic on this forum related to this? Or the correct therapy or treatment for this. It would be really helpful Thanks a lot.