hey guys Get rid of
What best to do if you have a fear of your own existence?
To try to think about those thoughts and fears that arise ? or the moment they rise don't pay attention and let the anxiety go up and down with the thought that goes by?
This is the only symptom I have Fear of my existence and I have no idea how to get rid of that Fears .
This all happened after a bad experience of cannabis smoking
they rise don't pay attention and let the anxiety go up and down with the thought tha