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Member Since 04 Feb 2020
Offline Last Active Yesterday, 03:36 PM

Topics I've Started

DP-free for a month

07 May 2020 - 03:10 AM

Today is exactly one month that I am DP-free. DP was never my main problem, but it was the most acute. I felt as if I was not able to work on anything else while DPd, as I had no capacity to process things as I usually do. The other day my knowledge of another foreign language came back, only because I was able once again to put individual words into coherent narrative, as I was not losing my energy on just trying to cope and survive another day.
I read over and over the posts of people stating that they are staying away from the Forum, once they get better, or when they feel exhausted with reading about DP, and I honestly understand that. However, for me this Forum has only been beneficial, as it was a logical step in my recovery. I see it now as I saw it when I first logged in, as just one option in a multitude of options: embrace whatever works for you.
I did not come here first. I had three years before that, with DP on and off, to figure out what is wrong with me, to take therapy and meds, to go through stages of healing of at least some consequences of the trauma that made me this way. Not many people talk of trauma here, but I came to realize that most people I interacted with actually had some early attachment trauma in their life, that made them prone to perhaps dissociate more easily than other people.
The tone of this forum is set in a very rational way. It attracted me at once, as I ran scared from chats at other forums that I frequent, as I could not cope with the amount of trauma triggers. It does not mean that people with DPDR are not suffering. They do. Immensely. Just the nature of this state makes us detached from emotions, and it makes expressions of our suffering seem a bit detached, as well. I felt safe and at a precisely right distance here.
I had DP before, and I will have it again, I am almost certain about that. It does not scare me, though. Other times in life I got out of it on my own. This time I needed more support.
For people I know in rl, some close people, it means nothing when I say I am DP-free now. For a whole month. They absolutely cannot understand how precious it is and what does it mean to wake up one day and not feel completely out of one’s own mind, thoughts, body. Because they do not know what it means to be disconnected from life. So, the only people I can share that with are you.
I have a massive load of other stuff to deal with, so I cannot say, hey, wow, now I am DP-free and everything will be great now. My work on so many other issues has only just begun. But it is ok. I never expected to just miraculously step out of DP, and find everything else just where I left it. Basically, it subsided in me because now I am able to deal with other stuff.
Anyway, if you are struggling right now, know that DP can come and go. The experience of people with DP differs, and your recovery will probably be different than mine. If your DP has been with you for years, then you are a real-life hero, but no one will ever know the amount of will power and courage it takes for you to go through your days. I absolutely sympathize with you, and wish I could express my admiration for you in a better way than this. But you know what I mean.
I do not intend to stay away from this Forum, not only because I am certain I will be DPd again some time; I think it is a well needed self-help tool. To be able to say things knowing the others would understand without too much explanation, to vent, to get some feedback, was already huge for me.
Take care and see your around,