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Member Since 15 Jul 2017
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#482146 A minor breakthrough!!!

Posted by Phantasm on 03 August 2017 - 05:54 AM

A deep sleep where you really switch off and give your mind a genuine rest can work wonders. How to get that quality of sleep without popping pills is the tricky part!

#481842 Neurotransmitters results

Posted by Phantasm on 02 August 2017 - 09:53 AM

Yes, my understanding is that some supplements will help balance out others.


I googled the supplements, and they look like various blends of amino acids and vitamins I'm familiar with, such as NAC. I did notice Kavinace contains 5HTP.


I have to say though, I thought the cost of those brands was very expensive! I spent a grand total of £20 buying my amino acids. If you want a cheaper route to more-or-less the same thing, you could just buy The Mood Cure by Julia Ross and treat yourself. The book just uses a set of questions about how you feel with no tests required, much like PossessedBanana suggested. 


Either way, give it a try and see how you feel. 

#481674 my mother is gone...i am alone.

Posted by Phantasm on 01 August 2017 - 08:19 AM

I think that's a good idea, Amina.

I'm not religious myself, but my mum was a Christian and I know the community can be an invaluable source of support.