Yeah i relate a lot.
Im very much on the anxiety side of this, im not numb.
But i find that i often "freeze" through mindless scrolling. Like i feel extremely uncomfortable in my body and mind, super restless but then i keep bombarding my brain with random screen stimulation while my body doesnt move. Really horrible. I try to interupt that now and do somethign physical instead at least, like cleaning my room etc.
But i mean generally speaking, not being present is like the core featurte of my DR.
Everything is fragmented, like im zoning out every second etc.
Sometimes morte sometimes less. My goal is to stay at less lol..