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jellydonutsyum

Member Since 01 Aug 2016
Offline Last Active Sep 30 2016 07:14 PM
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#376442 Hey Everyone, I'm Kallie

Posted by jellydonutsyum on 01 August 2016 - 10:06 PM

Hey, Kallie! Like the others, I can also relate to what you're going through. You're not alone! What you're going through is hard, but don't give up! If you or anyone else reading this needs someone to vent to or just wants to chat about anything to get your mind off things, I'd be glad to listen.  :)

 

Sounds to me like your head needs a break! First of all, reassure yourself that everything will be okay. Take some deep breaths. I know it's hard when you begin to lose hope. It's so hard. Especially when a depression sets in. That's been my life the past few weeks but you can't give up and give in. Trust me, it gets better! I know it will. All you have to do is keep going, and keep taking little steps to improve your life. 

 

My advice for you would be to make some time for self care. You deserve it! Everyone feeling symptoms of DP deserves it. Exercise, meditate, be social (with good people/friends that care about you), distract yourself with a new hobby, etc. Do some yoga and start a gratitude journal. All of these things have helped me immensely and I KNOW they would help you feel better too! Once you start taking action and find things that calm you and bring you happiness, you can break the feelings of hopelessness. I would often times find myself falling into a depression and once I was aware I was getting depressed, I would get even more depressed. It's a vicious cycle but it can most definitely be stopped with a little adjustments to your lifestyle. 

 

You're stronger than you know, Kallie. Keep going, keep your head up, and don't give up! Like I said before, we're here for you to lean on and you're not alone. We're all in this together! 

 

Stay positive, 

jellydonutsyum :)