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How to deal with the fear of my own existence ?


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#1 ronig

ronig

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Posted 10 June 2020 - 12:08 PM

hey guys Get rid of

What best to do if you have a fear of your own existence?

To try to think about those thoughts and fears that arise ? or the moment they rise don't pay attention and let the anxiety go up and down with the thought that goes by?

This is the only symptom I have Fear of my existence and I have no idea how to get  rid of that Fears .

This all happened after a bad experience of cannabis smoking 

they rise don't pay attention and let the anxiety go up and down with the thought tha

 






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