3 replies to this topic

[Psyborg]

I thought I just share it here 

 

it helps only a little and I dont know if it will help others but cant hurt to post it 

 

peanut butter helps to calm down a little 

 

and brussel sprouts help to see sharper and feel a bit more grounded

[freeyourself]

I thought I just share it here 

 

it helps only a little and I dont know if it will help others but cant hurt to post it 

 

peanut butter helps to calm down a little 

 

and brussel sprouts help to see sharper and feel a bit more grounded

Very interesting. Makes sense, as these foods are both nutritionally-dense and anti-inflammatory in normal amounts. Thanks for sharing!

[Phantasm]

I like peanut butter, read that people who eat it regularly have less heart problems

 

Love Brussels sprouts, but can only get them seasonally.

[Psyborg]

I have found 2 foods that are EXTREMELY good for my mind . even better than peanut butter and brussel sprouts

 

oatmeal and spelled flakes ! . especially spelled flakes . also blue berries

 

I did this today : 

 

I took the spelled flakes and put them into a pot with oat milk and made them soft on the stove plate . (stir it while it is cooking so it will not burn) 

 

and then I took them out and mixed it with blue berries and hazelnut powder 

 

it makes me feel good . try it !  stove plate