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2 foods that help me a bit with anxiety and blurry vision


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#1 Psyborg

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Posted 30 March 2020 - 05:09 PM

I thought I just share it here 

 

it helps only a little and I dont know if it will help others but cant hurt to post it 

 

peanut butter helps to calm down a little 

 

and brussel sprouts help to see sharper and feel a bit more grounded



#2 freeyourself

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Posted 15 April 2020 - 05:54 AM

I thought I just share it here 

 

it helps only a little and I dont know if it will help others but cant hurt to post it 

 

peanut butter helps to calm down a little 

 

and brussel sprouts help to see sharper and feel a bit more grounded

Very interesting. Makes sense, as these foods are both nutritionally-dense and anti-inflammatory in normal amounts. Thanks for sharing!



#3 Phantasm

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Posted 15 April 2020 - 11:49 PM

I like peanut butter, read that people who eat it regularly have less heart problems

 

Love Brussels sprouts, but can only get them seasonally.



#4 Psyborg

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Posted 15 June 2020 - 04:02 AM

I have found 2 foods that are EXTREMELY good for my mind . even better than peanut butter and brussel sprouts

 

oatmeal and spelled flakes ! . especially spelled flakes . also blue berries

 

I did this today : 

 

I took the spelled flakes and put them into a pot with oat milk and made them soft on the stove plate . (stir it while it is cooking so it will not burn) 

 

and then I took them out and mixed it with blue berries and hazelnut powder 

 

it makes me feel good . try it !  stove plate






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