My question for you guys... what do (or did) you do to make your dpdr less?
Mindfullness?
Take medicin?
Therapy?
Im so curious!
What do you do with ur dpdr?
Started By Chen, Feb 28 2020 07:07 PM
1 reply to this topic
#2
AnnaGiulia
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Posted 29 February 2020 - 12:20 PM
@Chen,
Now that is the million dollar question lol
It seems that different things help different people, but to tell you the truth, I really don't know...The only reasonable way to deal with it, at least that's how I see it, is to keep your life as structured as possible, so as not to aggravate the condition even more.
Take a look at this
https://www.dpselfhe...lf/#entry614970
Take care,
A.
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