What do you do with ur dpdr? - The Bright Side - Depersonalization Community

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What do you do with ur dpdr?


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#1 Chen

Chen

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Posted 28 February 2020 - 07:07 PM

My question for you guys... what do (or did) you do to make your dpdr less?

Mindfullness?
Take medicin?
Therapy?

Im so curious!

#2 AnnaGiulia

AnnaGiulia

    Regular Contributor

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Posted 29 February 2020 - 12:20 PM

@Chen,

Now that is the million dollar question lolicon_smile.gif  

It seems that different things help different people, but to tell you the truth, I really don't know...The only reasonable way to deal with it, at least that's how I see it, is to keep your life as structured as possible, so as not to aggravate the condition even more.

Take a look at this

https://www.dpselfhe...lf/#entry614970

Take care,

A.





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