So I've been pushing myself alot more today I woke up and at 7 am began working out hung out with friends and actually left the house a few times today.
Of course I felt the dpdr but I just kept going with my day.
I worked out again tonight just a light work out amd I feel relaxed and a little less fearful since I started working out more recently.
I do still feel depersonalized of course but I feel relaxed.
Has any one else worked out amd felt relaxed but also more depersonalized after the workout?
Just a question.
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