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I have found something that helps me a little against a foggy mind / blurry vision etc


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#1 Psyborg

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Posted 14 October 2019 - 07:16 AM

it works for me ...you can try it too

simply do this :

put your fingers in your ears ...so much that you barely hear anything . at the same time observe your surroundings ...but try to be calm while doing so and dont judge ...just observe without hearing anything

it helps me a little . I will get some good earplugs for myself

#2 Aridity

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Posted 14 October 2019 - 08:22 AM

I have tinnitus, so fuck that.



#3 Psyborg

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Posted 14 October 2019 - 08:26 AM

I have tinnitus, so fuck that.


I have tinnitus too

#4 Aridity

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Posted 14 October 2019 - 08:37 AM

I have tinnitus too

Yeah, so we cannot  not hear anything. Cause we hear the tinnitus lol.



#5 Psyborg

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Posted 14 October 2019 - 08:49 AM

Yeah, so we cannot  not hear anything. Cause we hear the tinnitus lol.


but you wont hear other things at least like cars , tv , people talking etc

try it it helps

#6 SJ_

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Posted 10 December 2019 - 01:15 AM

There is something called Grounding that people with anxiety are encouraged to try to deescalate an anxiety attack, it is a similar concept.

 

Grounding Tool:

Look around you...

-Find 5 things you can see and name them

-Find 4 things you can touch and name them

-Find 3 things you can hear and name them

-Find 2 things you can smell and name them

-Find 1 thing you can taste and name it. 






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