
I have found something that helps me a little against a foggy mind / blurry vision etc
#1
Posted 14 October 2019 - 07:16 AM
simply do this :
put your fingers in your ears ...so much that you barely hear anything . at the same time observe your surroundings ...but try to be calm while doing so and dont judge ...just observe without hearing anything
it helps me a little . I will get some good earplugs for myself
- samsone700 likes this
#2
Posted 14 October 2019 - 08:22 AM
I have tinnitus, so fuck that.
#3
Posted 14 October 2019 - 08:26 AM
I have tinnitus, so fuck that.
I have tinnitus too
#4
Posted 14 October 2019 - 08:37 AM
I have tinnitus too
Yeah, so we cannot not hear anything. Cause we hear the tinnitus lol.
#5
Posted 14 October 2019 - 08:49 AM
Yeah, so we cannot not hear anything. Cause we hear the tinnitus lol.
but you wont hear other things at least like cars , tv , people talking etc
try it it helps
#6
Posted 10 December 2019 - 01:15 AM
There is something called Grounding that people with anxiety are encouraged to try to deescalate an anxiety attack, it is a similar concept.
Grounding Tool:
Look around you...
-Find 5 things you can see and name them
-Find 4 things you can touch and name them
-Find 3 things you can hear and name them
-Find 2 things you can smell and name them
-Find 1 thing you can taste and name it.
- sming likes this
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