Dieting causing extreme anxiety and dpdr to get much worse?
Posted 22 April 2019 - 08:19 PM
Posted 23 September 2019 - 07:56 AM
I've observed this link between rigorous exercise and DPDR in both myself and others.
My experience of DPDR is pretty similar to that of complete physical exhaustion. Dissociation, visual and perceptual disturbances, mild confusion.
That being said, i think this spike in DP-ness you're experiencing might just be a natural response to the sudden diet change.
Are you perhaps too aggressive with your caloric deficit? Headaches and nausea are pretty common symptoms of this.
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