I have somehow lost my personality . or at least I dont know if I have . I am not sure anymore what kind of person I am . I dont know if I am a good person or bad person . if I have bad intentions inside or not . if I love my family or not . I dont know what my beliefs are . what my opinions are . who the fuck am I ?
is that dp/dr ? or something else ? I have developed this since I stopped taking antidepressants cold turkey in the past especially after a panic attack
It is what we call "Depersonalization"
I was like you even worse I was even afraid that I might forget where I live and get lost and go crazy ....
It's so simple to get rid of it and it's so hard to do it
You just need to stop thinking about yourself and stop paying attention to DPDR
Instead you have to focus on things that you own even if you don't feel like they are yours
I couldn't even feel my own room it felt like it's an strange place
All you have to do is focus on things that you own
Like your favorite Singer, your family, your talent, your favorite places and many more
Contact with them make connection feel attach with them, it will take time
you'll be alright
Be strong don't let it to rule your mind
It is what we call "Depersonalization"
I was like you even worse I was even afraid that I might forget where I live and get lost and go crazy ....
It's so simple to get rid of it and it's so hard to do it
You just need to stop thinking about yourself and stop paying attention to DPDR
Instead you have to focus on things that you own even if you don't feel like they are yours
I couldn't even feel my own room it felt like it's an strange place
All you have to do is focus on things that you own
Like your favorite Singer, your family, your talent, your favorite places and many more
Contact with them make connection feel attach with them, it will take time
you'll be alright
Be strong don't let it to rule your mind
what I mean goes a bit further . like I dont even know my values anymore and what kind of person I am/was . what I like what I dislike who I like who I dislike etc.
One million percent relate. No personality with the inability to day dream or think about the future with ambition. No emotion. Constant Songs going around in my head. All I do is pray to God that one of the treatments I try works for me.
One million percent relate. No personality with the inability to day dream or think about the future with ambition. No emotion. Constant Songs going around in my head. All I do is pray to God that one of the treatments I try works for me.
I am on and off meds the whole time . hard to give exact dates
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