Thanks I am really struggling with it as it’s another worry nobody can prove my mind makes all this seem real it’s awful thinking this way will I ever feel well again?
yes of course you will be fine again
you have to work on your perception . you feel shit because you made up a theory and believe in it . if you would believe that a certain type of bread would be toxic you would not eat it even though it is not toxic and if you would eat it you would feel as if you are dying and would feel ill even though ....it is not toxic
you are not a robot and neither does god control your thoughts .
everytime you get these thoughts just think about me and what I said and trust in what I said and label it as nonsense and dont be scared of it
if you knew what kind of thoughts I had and sometimes still have you would say "what the fuck" ....I know very well how you feel