I know there is some recovery topics here. But I would like to have specific advices. If overcome guys are here please can you give me some advices.
From what I have heard many said live your life, no dp forums anymore, no therapies (make confusion and think how you feel so DP) like meditation,no videos just live and enjoy your life and it will disappear gradually..
But on the other hand some said go to see a therapist for traumas, need to talk... So it make me confuse.
What could be the best. No therapy, close my past and live and enjoy life fully (with moderation no drugs..) or do therapies (EMDR, hypnose..)
Many said that the pill do not exist it is all in our mind. No medication works?
There is few books or programs regarding DP? I would like to know if DPmanual, Harris Harrigton program are really good ?
If we could summary all DP programs, videos advices, recovery topics from this forum or google or videos and do a package I think we will have the cure
For what I have learn and I know we all are different but same advices come back. The only thing that make me feel better is the book at last a life from Paul David and the Holy Grail of DP.
Thanks a lot