I have always to some extent sleptwalked/slept talked but lately it's getting bad to the point where it's happening most nights. I don't really understand this as my anxiety and dp is at its lowest right now and has been for some time. Normally when they are high I can sleepwalk/sleeptalk more.
I give you permission to laugh at me because this is weird and slightly embarrassing but the recurring dream I keep having and have been having for around a month is a dream where I am choking. In my dreams I will eat the weirdest things like Lego, necklaces, bottle tops, spoons etc etc and then I will start to choke on them. At this point I am in the state where you are aware of your surroundings but you are still stuck in your dream and it feels like it's still happening. I will spring out of bed because I feel like I'm choking on whatever it was I was dreaming of eating and run around frantically making weird noises with my throat......and then suddenly I wake up and realise it was just a dream..... I obviously do not and never have eaten things that aren't edible.
I have bruises all up my legs from hitting them off things in my frantic choking episodes. I have broken mugs and glasses from knocking them off my nightstand in my weird panicky dream. The other day I think I did some damage to my foot by hitting it off a bed frame as it's rather painful..... I also don't feel rested and sometimes I don't really want to sleep because of this.
I know it's strange but am I alone or could anyone please tell me what's going on with me lol
Thanks
I give you permission to laugh at me because this is weird and slightly embarrassing but the recurring dream I keep having and have been having for around a month is a dream where I am choking. In my dreams I will eat the weirdest things like Lego, necklaces, bottle tops, spoons etc etc and then I will start to choke on them. At this point I am in the state where you are aware of your surroundings but you are still stuck in your dream and it feels like it's still happening. I will spring out of bed because I feel like I'm choking on whatever it was I was dreaming of eating and run around frantically making weird noises with my throat......and then suddenly I wake up and realise it was just a dream..... I obviously do not and never have eaten things that aren't edible.
I have bruises all up my legs from hitting them off things in my frantic choking episodes. I have broken mugs and glasses from knocking them off my nightstand in my weird panicky dream. The other day I think I did some damage to my foot by hitting it off a bed frame as it's rather painful..... I also don't feel rested and sometimes I don't really want to sleep because of this.
I know it's strange but am I alone or could anyone please tell me what's going on with me lol
Thanks