Existential thoughts are so debilitating. I can be totally fine, have one thought zip through and all of a sudden i'm having a complete panic/freak out. It scares me to death! and lately I've been worried about something being medically wrong. But how can there be something medically wrong when I'm just having panic-inducing thoughts??
thoughts like : "why am i me?" " why am i here?" "why did i get this life?" and "what is all of this?"
They send me into a panic attack or panic mode most of the time. I don't understand why this happens. It mainly happens when I'm alone or when I'm not busy.
Whats your experience with these, and how do you cope with it?
Honestly, i just want my quality of life back. and my happiness and ability to be alone and not be afraid. This is tough , guys.