Last night I was laying in bed and suddenly recalled a random "memory" of a mundane conversation that took place years ago. For whatever reason, it just didn't feel right, like it was foggy or perhaps part of a dream I had once, though I initially recalled it as a memory of an actual conversation.
I layed there awhile not knowing whether this memory was real, imagined, part of a dream, etc. and became very confused and panicky.
I feel very unsettled at the concept of questioning my own memory.
Has anyone ever experienced anything like this? It's really causing me a ton of anxiety so any input at all would be appreciated. I keep thinking I must be going crazy!