Help with Anxiety. ( Anyone? Fearless? ) - Discussion - Depersonalization Community

Jump to content


Please Read the Community Forum Guidelines Before Posting.


Photo

Help with Anxiety. ( Anyone? Fearless? )


  • Please log in to reply
4 replies to this topic

#1 Lynxabc

Lynxabc

    Regular Contributor

  • DPSH Members
  • 131 posts

Posted 24 September 2013 - 08:25 AM

Hey Guys, So after having my first Panic attack and getting DP during last oct, it's been almost the same till I recovered and relapsed more than 5 times. But now. (Since July ) the Feeling of being Unreal or anything to do with reality or perception has disappeared and know I'm more or less stuck with GAD  and depression. So need some tips, lately i've been feeling worse.

Yesterday was Good. With almost 0.5%-1% anxiety with weird thoughts but today it feels like its around 60%-70%.
My worst months were Oct 2012 (My first attack) to December. Jan was good, but then classes started AND March - May was kinda crappy. Jun/July/Aug and this month Sept were not so bad. Had its UPS and DOWNS.

 

 

 

 

 

 

 

*EDIT-OCT Not DEC



#2 googleeyes

googleeyes

    Regular Contributor

  • DPSH Members
  • 200 posts
  • LocationCanada

Posted 24 September 2013 - 08:33 AM

Perhaps try keeping a journal detailing at what points you are more or less anxious. It may seem random, but it's not. There are many ways to deal with anxiety echoed throughout the forum.

#3 Lynxabc

Lynxabc

    Regular Contributor

  • DPSH Members
  • 131 posts

Posted 24 September 2013 - 08:34 AM

My most common fears are Schizo, going crazy and going Psychotic.
Fear harming my family or people, becoming delusional. etc



#4 Lynxabc

Lynxabc

    Regular Contributor

  • DPSH Members
  • 131 posts

Posted 24 September 2013 - 08:36 AM

@ Fearless. Thanks appreciate it..
My DP was induced probably cus of my alcoholic dad.
Any help? can u link me some from ur blog..



#5 Lynxabc

Lynxabc

    Regular Contributor

  • DPSH Members
  • 131 posts

Posted 24 September 2013 - 08:37 AM

Right now I'm clueless , how do i face it and HOw do I GET Real?
I know its stupid but i just dont know howto deal with it at the moment...






0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users