
What's the one thing that helps you?
#1
Posted 19 September 2010 - 02:41 PM
#2
Posted 19 September 2010 - 03:21 PM
What's the one thing that helps everyone, day to day, to deal with the immediate distresses of DP?
Staying as busy as I can, resting when I need to, and not stopping to focus on how dissociated I feel. It isn't easy, but I try and stop my mind from focusing on how scary it is.
- pancake likes this
#3
Posted 19 September 2010 - 03:54 PM
- pancake likes this
#4
Posted 19 September 2010 - 04:04 PM
- Keeping on with the things I like even when I am certain I am not going to enjoy them.
- Trying not to focus on it, and when I can't help but focus on it I
- write down how I think and feel
#5
Posted 20 September 2010 - 07:07 PM
Hope.What's the one thing that helps everyone, day to day, to deal with the immediate distresses of DP?
For me knowing that one day in the future I will be free of this is more or less the only thing that's keeping me going.
- insaticiable likes this
#6
Posted 20 September 2010 - 11:34 PM
#8
Posted 21 September 2010 - 01:17 PM
#10
Posted 21 September 2010 - 02:13 PM
#11
Posted 21 September 2010 - 03:37 PM
#12
Posted 21 September 2010 - 03:43 PM
heroin
lol, you got -2 in reputation. You need to be careful.

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