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The Holy Grail of Curing DP/DR


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#133 a3333

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Posted 06 October 2018 - 11:01 PM

This is the most helpful cure post on dp/dr. This helped me get back to "normal". Trust me, I've gone through 6-7 episodes and this helped me. Now 4 years free. 



#134 emmiesuz

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Posted 26 October 2018 - 06:45 PM

Wow! Thank you so much!!!! My problem is that I get all these great suggestions, and then at the time of panic or DP I forget all the techniques.  Or I think "No way is this Anxiety/Depression/OCD/Depersonalization......this is serious.....Im really crazy".....and then I dont bother with the tools.

Thank you for this.

 

You refer to a book.....what book is that?



#135 Spadde

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Posted 06 November 2018 - 10:25 AM

Accepting it is so hard, especially when depressed and nothing gives enjoyment.





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