This is the most helpful cure post on dp/dr. This helped me get back to "normal". Trust me, I've gone through 6-7 episodes and this helped me. Now 4 years free.
The Holy Grail of Curing DP/DR
Posted 26 October 2018 - 06:45 PM
Wow! Thank you so much!!!! My problem is that I get all these great suggestions, and then at the time of panic or DP I forget all the techniques. Or I think "No way is this Anxiety/Depression/OCD/Depersonalization......this is serious.....Im really crazy".....and then I dont bother with the tools.
Thank you for this.
You refer to a book.....what book is that?
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