How to find what is causing it. Janine, are you there?
Posted 14 August 2004 - 05:10 PM
Posted 14 August 2004 - 06:02 PM
But there are other forms of therapy nowhere near as threatening that might help you. You might try a "psychoanalytic-based form of psychotherapy" often done by someone who is an analyst, but it's not analysis, no laying down, not total free association (that can make a person 'drift off' into one's own mind too intensely and can promote a very serious regression, as it sounds like you know too well)
The thing is I really do not know how to advise finding causes, etc. without working with a therapist, but don't give up. The key is that you want to learn about YOU and there are all kinds of ways that can help (writing in a journal, talking to others, talking into a tape recorder, etc...things that help you learn more about how your own mind works)
The key to therapy though is the Relationship between you and the therapist. That for me was crucial, and produced awareness that I couldn't have ever found on my own.
Posted 15 August 2004 - 07:54 PM
Incidentally I can't get hold of your books living in UK. If anyone from UK knows a way to do it please let me know. I tried Amazon but it didn't work.
There's always the ebooks. Not the same as hard copies, of course, but on the positive side, no S&H charges and no waiting 2 or 3 weeks to receive them.
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