Hello this is my first post so I'll just get right into it
I've had constant 24/7 derealisation since I had a panic attack two months ago.
Not sure what to do. I did some TRE exercises last week which really reconnected me to myself for a couple of days. I felt connected to my environment too, I felt some emotions. Like, I listened to music and I felt it. I cried. But after a couple days I fell right back into the fog. Right now it's super bad. I feel so out of it and there's so much pressure in my head.. it's like my brain is trying to push my consciousness back into myself but can't.. if that makes sense?
I started taking L-Theanine supplements after finding that green tea really chilled me out- but now neither seem to have that calming effect. I take Magnesium, Vitamin D and B12 too.
It's only been two months but I'm losing the will. It's so upsetting to not feel connected to my family. That's the hardest part.
The existential thoughts have subsided though.. I suppose that's a good thing. It's just the CONSTANT FOG-- like I'm dreaming. I can't connect. It's truly awful.
Any advice would be appreciated. I do find it impossible to take my mind off it though because of the visual differences.