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One finger Zen

Chi-kung

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#1 Phantasm

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Posted 25 December 2020 - 07:45 AM

IMG-20190409-WA0003-360x316.jpg

 

Something I've been doing lately is this position, not low in the horse-rider stance like the poseur here, but in a more upright position where arms and legs tire at the same pace. You can start with your feet shoulder-width apart and adjust, hold the arms forward and fingers in one finger zen. Knees bent, gently sinking into a standing-seating position, completely relax. A couple of minutes twice a day.

 

I swear it feels like it's toning my nervous system.

 

In Chi-kung this is called The Golden Bridge.



#2 Broken

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Posted 25 December 2020 - 02:42 PM

I have never done this but I have seen Wim Hof do this position many times combined with breathing. Also seem to be remember him saying something once regarding it activating the nervous system... I suppose if you are constantly contracting the leg muscles to balance that is pretty stimulating




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