Ups and Downs
Posted 12 December 2020 - 06:07 AM
Posted 20 January 2021 - 01:27 PM
I relate to many of your words, and understand what you mean. As for me, who is in this for 7 years (don't let that scare or discourage you, but then again, you seem to know better), it took me a while to understand that : I was the boss of myself. That I decide, and that I do not have to suffer for no reason. The only reason would be to get through it, and heal better.
But it is mostly ocd that made dpdr harder, and since you talked about the root cause. A really bad ocd, on top of that.
It did take me time to realise I had it. Was it six months ago that I discovered it ?
It's just that it's always been there, so u know.
And I've been through a LOT, in this process of helping myself. It takes courage to feel that fear and not do what we are habituated to do in that case. To find the false beliefs and correct them, to know that u don't have to prove anything to yourself, and many, many other things.
I could write more about that. If u have started your own fight (though, we do not need to fight it but be in peace with ourselves. anyway), then u know there is a lot more to it.
As about journaling, what do u do to not forget or get bored or idk let it go ? Thanks.
May we all find peace.
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