can't focus on anything - Discussion - Depersonalization Community

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can't focus on anything

focus help

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#1 freddie



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Posted 19 July 2020 - 03:39 PM

it feels like my brain cant handle any one thing for longer than 15 minutes . at first i thought it was just laziness and not wanting to do things but it feels more than that. i cant even focus on hobbies that i actually enjoy doing. and its gets difficult to listen to people i care about. eventually their voice just becomes distorted gibberish that i unconsciously disregard as background noise. its gotten to the point where i just lay in bed all day or sit at my desk and not do anything because my brain just cant handle it.


is there anything in particular i could be doing to improve focus and concentration? i dont know if its a dumb question but its just really frustrating when i just want to sit down and do something productive but its like my brain just shuts down or completely jumps in subject 

#2 ivleo


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Posted 20 July 2020 - 07:03 AM

I think you should try mindfulness, it could help you with just accepting the present moment as it is. You're too focused on your dissociative state; wear the anxiety like an uncomfortable coat.

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