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Hyperaware of vision / panic attack


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#1 ivleo

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Posted 16 July 2020 - 06:19 PM

Does anyone else panic when they realize they're seeing things with actual eyes and actually EXISTING? Sometimes, realizations like these will hit me and overwhelm me quite a bit. It's like, I don't understand how I am seeing right now and interacting with the things around me. It doesn't feel like I'm actually...real. I literally don't feel real. I feel like some kind of thought lingering in the air.
I guess that's dissociation at its worst, aye?

#2 freddie

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Posted 17 July 2020 - 08:17 PM

this tends to happen to me when i look into mirrors. i try to avoid looking at myself in mirrors for more than a few seconds or else ill zone out or have a panic attack






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