10 years ago I was diagnosed with DP and with all of the various symptoms mentioned on these forums. As of today almost all of the symptoms are gone, as well as anxiety, depression and all of the other mental health issues I had. There are now only very minor symptoms left which I see fading away gradually over time - and I have never taken any medication for any of these issues.
I have created this video to share exactly how I did this, in preparation for a book I intend to release by the end of the year.
The channel also has videos on many mental health topics but is focused on actual solutions as well as creating awareness. I am still new to this so there is still much room for improvement.
Any thoughts on this would be great so I can consider what to add for later videos and the book, which will include a detailed guide into the workings of the mind and overcoming the various mental health issues I experienced, including DP/DR.
I should point out that my approach is possibly quite different from what you may have already heard, so you may need to be prepared to accept a new way of looking at mental health, depending on what you were taught by various mental health professionals.