Its getting worse, I think Im losing my mind - Discussion - Depersonalization Community

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Its getting worse, I think Im losing my mind


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#1 luluinthefog

luluinthefog

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Posted 26 June 2020 - 05:52 PM

My anxiety is so high. i dont know whats real. I have nightmares every night. I get terrible headaches. I can't talk to anyone. I can't do anything because I feel so fatigued. I really think I'm losing my mind and I'm so scared.

#2 Kendall13

Kendall13

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Posted 26 June 2020 - 09:38 PM

Hi, I’m sorry that you’re going through this. I’m going through it too and it definitely comes in waves. I’d recommend forcing yourself to talk to people when you can, because it just makes you feel a little more connected. More than anything, I’d recommend getting active, distracted, and not dwelling because it never helps. I’m rooting for you




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