Hello everyone,
My name is Dustin, and I am very scared. I'm scared of the universe, scared of being inside my body, scare of looking at objects, literally everything. What caused this was smoking some synthetic marijuana about three years ago for me, and I've been in pain ever since. It seems as every day is just another day to struggle through life and I wish I could just go outside for once and look up at the sky and say I'm OK, things are going to be OK. But I don't know if I can. I don't know if I'm strong enough. Please help me get through this.
I've felt the same. I got dp/dr from smoke cannabis. I remember I felt trapped in reality and the only way to escape reality was to kill my self. Just keep going. Go outside fuck around with friends. Get other emotions in your brain. Get some adrenaline idk just try and have fun. That's how I got rid of it I just did other things to get my mind off of the thought that I fucked up my brain for life.